Phil Sami went through an incredible transformation over the last off-season to get back to the flyer Titans fans know and love.
The proof was in his opening month of the new season with the Gold Coast back in fine form in his first four matches, scoring a try in every appearance including a double in the premiership opener.
But the ecstasy soon became agony for the 25-year-old, succumbing to a PCL injury in the Round 6 clash against Manly, missing a total of eight matches across the season to recover and get back to full fitness.
Having to endure the rigours of rehabilitation for parts of 2022, it's lit a fire in the belly for Sami to work hard over the pre-season to strengthen his body to stay on the field in the new year.
"It was a very disappointing season as a collective because obviously we wanted to push for a finals spot and we didn't do that. Individually, I ended up doing my PCL and I did that twice this year and it put me out for quite a bit," he said.
"It was also pretty disappointing because I would have loved to stay healthy and get a full season in the NRL, but I guess that's how it is and I've just got to roll with the punches.
"I think for me next year, I just want to stay injury-free and try to get through a full season."
Not only facing the challenges of being part of the rehab group - who many admit can be a lonely place at times - was also tasked having to watch his team battle through some tough times on-field while he was sidelined.
The feeling of helplessness from afar is extra motivation to ensure he can come back from the off-season fit and healthy to help stay on the field in 2023.
"It's tough when you're on the sidelines watching your brothers play, but I know that's what comes with the job and I know what it takes to get back on the field," Sami said.
"Going into next year, I have a good 8-10 weeks off, so I'll come back fit again.
"Last pre-season, my focus was just losing all that weight, getting fit and getting my speed back. Now that I'm in a bit bit better shape and heading into the off-season, I can focus on getting strong and getting that explosiveness back and be ready to go."
Helping curb the disappointment of some results was the passionate and loyal Titans Legion, who continually cheered on and supported their side while their young and prosperous side grew and developed on the field.
"It's great when your fans turn out for you, no matter how good you're going or how bad you're going," Sami said.
"We appreciate those loyal fans out there who stick by our side and keep cheering us on - they definitely don't go unnoticed.
We definitely see our Legion's support behind the scenes and hopefully get better for them next year."
